During a Pandemic Mental Hygiene
9 months ago
4
"During a pandemic, mental hygiene is just as important as washing your hands." In these unprecedented times, the spread of the coronavirus has also led to the spread of unhealthy thinking patterns and an assault on brain function and physiological health" Dr. Daniel Amen.
Disinfecting your thoughts—killing the ANTs (automatic negative thoughts) that steal your happiness—is so important for your overall well-being at this time.
Whenever you find yourself feeling mad, sad, nervous, or out-of-control, write down what you are thinking. Challenging negative thoughts (killing the ANTs) takes away their power and gives YOU control over your thoughts, moods, and behaviors.
Loading comments...
-
59:20
Getting Better with Ann Beal
7 months agoDuring A Pandemic Mental Hygiene Is Just As Important As Washing Your Hands
-
1:37
WMAR
4 years agoPandemic's impact on mental health
108 -
19:46
breathtap
1 year agoMental Hygiene - Super Important for Exceptional Health & Well-Being
4 -
2:39
KJRH
3 years agoCoping with mental health during pandemic
801 -
0:48
WGBA
4 years agoMaintaining good mental health during pandemic
263 -
1:46
KJRH
3 years agoPandemic impacting children's mental health
142 -
2:02
KJRH
4 years agoMental Health Help Through Pandemic
22 -
1:24
KMGH
3 years agoPandemic's Mental Health Strain On Kids
61 -
3:47
marktheyoungninja1111
1 year agoMental health
26 -
2:11
KSHB
3 years agoMental health taking toll on people more than a year into pandemic
47