Premium Only Content

#FlexFriday Arm and Leg Training - 20230908
#REDFriday Leg and Arm Workout. Remember Everyone Deployed.
Today's #LegDay Workout Breakdown:
Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x5
Set 6 : 405x3
Set 7 : 405x2
Barbell Deadlift w/ Farmers Walk
Set 1 : 225x10
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x10
TRISET
Barbell Spider Curl
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
EZ Bar Incline Tricep Extension
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Barbell Incline Bench Press (Close Grip)
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x15
Cable Tricep Pushdown (Rope)
Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x15
Cable Rope Hammer Curl
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
SUPERSET
Machine Leg Extension
Set 1 : 200x15
Set 2 : 200x15
Set 3 : 200x15
Machine Leg Curl (Prone)
Set 1 : 125x15
Set 2 : 125x15
Set 3 : 125x15
SUPERSET
Machine Hip Abduction
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20
Machine Hip Adduction
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20
Machine Ab Crunch
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
#workoutroutine
-
23:39
Michael Franzese
1 hour agoThe Dark Truth About Justin Bieber’s Downfall
2.47K5 -
1:01:38
Russell Brand
3 hours agoTommy Robinson: Silenced – Watch With Us - SF604
173K87 -
1:03:23
Sean Unpaved
3 hours agoUnder the Helmet: Uncovering NFL Collusion
28.5K -
1:03:53
Timcast
4 hours agoDemocrat Party IN CHAOS As Communist Win BACKFIRES, NYC Market TANKING
220K100 -
2:02:32
Steven Crowder
6 hours agoDaddy's Home: Trump's NATO Dominance is Breaking Brains Worldwide
456K256 -
3:58:33
Viss
4 hours ago🔴LIVE - Teaching You Tactics to Improve Your Battle Royale Skills! - PUBG
27K3 -
2:32:02
Side Scrollers Podcast
4 hours agoPirateSoftware Situation, Twitch BANS mang0, “White Man Bad” CRASH OUT | Side Scrollers Live
24.3K2 -
39:25
Stephen Gardner
22 hours ago🔥Biden Aid CONFESSES to Congress + Joe Rogan HUMILIATES Bernie Sanders!
43.2K57 -
LIVE
Major League Fishing
2 days agoLIVE! - Bass Pro Tour: Stage 6 - Day 1
257 watching -
58:27
Grant Stinchfield
5 hours ago $0.51 earnedThe Alarming Rise of Pro-Iran Radicalism in America
20.2K20