#FlexFriday Arm and Leg Training - 20230908

#REDFriday Leg and Arm Workout. Remember Everyone Deployed.

Today's #LegDay Workout Breakdown:

Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x5
Set 6 : 405x3
Set 7 : 405x2

Barbell Deadlift w/ Farmers Walk
Set 1 : 225x10
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x10

TRISET
Barbell Spider Curl
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12

EZ Bar Incline Tricep Extension
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12

Barbell Incline Bench Press (Close Grip)
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x15

Cable Tricep Pushdown (Rope)
Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x15

Cable Rope Hammer Curl
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

SUPERSET
Machine Leg Extension
Set 1 : 200x15
Set 2 : 200x15
Set 3 : 200x15

Machine Leg Curl (Prone)
Set 1 : 125x15
Set 2 : 125x15
Set 3 : 125x15

SUPERSET
Machine Hip Abduction
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20

Machine Hip Adduction
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20

Machine Ab Crunch
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15

#workoutroutine