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#FlexFriday Arm and Leg Training - 20230908
#REDFriday Leg and Arm Workout. Remember Everyone Deployed.
Today's #LegDay Workout Breakdown:
Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x5
Set 6 : 405x3
Set 7 : 405x2
Barbell Deadlift w/ Farmers Walk
Set 1 : 225x10
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x10
TRISET
Barbell Spider Curl
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
EZ Bar Incline Tricep Extension
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Barbell Incline Bench Press (Close Grip)
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x15
Cable Tricep Pushdown (Rope)
Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x15
Cable Rope Hammer Curl
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
SUPERSET
Machine Leg Extension
Set 1 : 200x15
Set 2 : 200x15
Set 3 : 200x15
Machine Leg Curl (Prone)
Set 1 : 125x15
Set 2 : 125x15
Set 3 : 125x15
SUPERSET
Machine Hip Abduction
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20
Machine Hip Adduction
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20
Machine Ab Crunch
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
#workoutroutine
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