How to Overcome Anxity/Patterns of Compulsive Emotions

Compulsive emotional patterns refer to recurring and involuntary behaviors, reactions, or thought processes related to emotions. These patterns can become ingrained over time and may lead individuals to react to certain situations or stimuli in a repetitive and often unhelpful manner. Examples of compulsive emotional patterns include excessive worrying, recurring bouts of anger, or constantly seeking external validation to boost self-esteem.
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