"Quick Mood Scan: Know Your Heart in a Flash! 💔💖⚡"

"Feel Better with PROMIS: The Essential Depression Tracking Tool!"

Dealing with feelings of depression or just aiming to understand your mood better? Dive into this comprehensive guide on the PROMIS Depression Short Form, a vital tool to track and monitor mood changes. 📈❤️

🚨 DISCLAIMER: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. If you are in crisis or think you may have an emergency, call your doctor or 911 immediately.

📌 In this video, you'll discover:

How to effectively use the PROMIS Depression Short Form.
Tips on interpreting your results to understand mood trends.
Proactive coping strategies for overall mental wellness.
Must-read book recommendations for a deeper understanding of mental health.
🔗 Download the PROMIS Short Form:
https://rb.gy/bl9k8

📚 Recommended Reads:

‘Feeling Good: The New Mood Therapy’ by Dr. David D. Burns.
https://amzn.to/3sMoy6V

‘The Noonday Demon: An Atlas of Depression’ by Andrew Solomon.
https://amzn.to/3P9RbSP

'The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time’ by Alex Korb, PhD.
https://amzn.to/3P1DtBi

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Your mental well-being is invaluable. Arming yourself with knowledge and tools can guide you through life's emotional landscape. We're here to support and inform. If this video resonates with you, please subscribe and share it to spread the knowledge. 💪✨

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