Holiday Blues: Managing Depression During the Holidays.

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Holiday Blues: Managing Depression During the Holidays.

🔵 About This Video

The holidays can be a joyful time, but for many, they also bring about a sense of loneliness and sadness. In today's episode on DepressionDialogue, we discuss ways to manage depression during the holiday season, from recognizing triggers to finding healthy coping strategies.

📌 Disclaimer: The information in this video is not a substitute for professional medical advice. Please consult a healthcare provider for diagnosis and treatment.

🔵 What You'll Learn

Identifying Holiday Triggers
Coping Mechanisms
How to Seek Help

📚 Book Recommendation

"Feeling Good: The New Therapy" by Dr. David D. Burns
https://amzn.to/3rcdlfb

The Feeling Good Handbook:
https://amzn.to/486MKkw

(With Amazon Affiliate Links Commissions May Be Rendered: Please Support The Channel)

#HolidayBlues #DepressionManagement #DepressionDialogue #MentalHealthAwareness #CopingStrategies

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