10 Lifesaving Tips to Navigate Through a Depression Episode.

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10 Lifesaving Tips to Navigate Through a Depression Episode.

Even if you may not feel like it at the moment, managing an episode of depression is possible.

An episode of depression refers to experiencing symptoms of depression that last for at least 2 weeks. This may happen if you live with bipolar disorder, major depressive disorder, or post-traumatic stress disorder (PTSD).

In any of these cases, symptoms can be managed, and although it may take some time, treatment is available.

It’s also possible to cope with everyday challenges and depression episodes that may feel more intense. In-the-moment tools and specific coping skills can help.

🚨 DISCLAIMER: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. If you are in crisis or think you may have an emergency, call your doctor or 911 immediately.

"Feel Better with PROMIS: The Essential Depression Tracking Tool!"
Dealing with feelings of depression or just aiming to understand your mood better? Dive into this comprehensive guide on the PROMIS Depression Short Form, a vital tool to track and monitor mood changes. 📈❤️

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📚 Recommended Reads:

‘Feeling Good: The New Mood Therapy’ by Dr. David D. Burns.
https://amzn.to/3sMoy6V

‘The Noonday Demon: An Atlas of Depression’ by Andrew Solomon.
https://amzn.to/3P9RbSP

'The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time’ by Alex Korb, PhD.
https://amzn.to/3P1DtBi

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Your mental well-being is invaluable. Arming yourself with knowledge and tools can guide you through life's emotional landscape. We're here to support and inform. If this video resonates with you, please subscribe and share it to spread the knowledge. 💪✨

#MentalHealthAwareness, #DepressionHelp, #PROMISForm, #MoodMonitoring, #MentalWellness, #SelfCareJourney, #MentalHealthTools, #EmotionalWellbeing, #DepressionRecovery, #UnderstandingMood.

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