How sugar affects our body, we are what we eat. #sugarcrash #podcast #energy #healthyeating

Sugar is far more addictive than most things we consider addictive and bad for us. Research shows it contributes to many issues in today's society, we are not Dr's and we encourage anyone to do the research and consult their physician with any concerns. We can all change our habits around food to be more aware and conscious on what we eat. Food is the fuel we live by. #food #health #diet #spiritual #consciousliving #awareness #wearewhatweeat @roybthemiddleman @soulfinitytarot

to making time to what is the most valuable asset you'll ever have and yes it's the mind but it's the body because if you've got a sharpest of tack mind and your body's failing you wow how far are you going to get without that right because food will contribute to your mindset continue to contribute to your heart set because you get to feel your emotions and there's a number of different ways you know mentors and a lot of different practices can help you with that and it will help your body so not only will you live longer you'll live happier you'll live healthier like there's so many different contributing factors and don't even get me started on sugar because sugar is the devil and I've written a book about sugar being the devil it's actually called sugar is the devil on just how detrimental that is to health all right and every health study every health study that says sugar is okay for you look who's funded it yeah follow the money