Big Back Day at Planet Fitness - 20230907

Today's Back Workout Breakdown:

Cable Front Lat Pulldown (Close Grip)
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 200x10

Cable Seated Row
Set 1 : 120x12
Set 2 : 140x12
Set 3 : 160x10
Set 4 : 180x10

Smith Machine Bent-Over Row
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 160x12
Set 4 : 160x10

Machine Leg Curl (Prone)
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12

Machine Leg Extension
Set 1 : 120x12
Set 2 : 150x12
Set 3 : 150x15

Machine Reverse Fly
Set 1 : 130x12
Set 2 : 145x12
Set 3 : 145x12

#backworkout #workoutroutine