15 MIN FAT BURN Home Workout (No Jumping Modifications + No Equipment)

This is a 15 minute full body home workout that is focused on both cardio exercises and toning exercises. We have 15 moves, 40 seconds work followed by 20 seconds rest.

For effective weight loss and fat burning, combining cardio exercises, toning workouts, and a well-balanced diet is key. We have a diet video available on our channel in case you're interested.