Jisam ki susti aur thakawat ky liye /there is laziness and fatigue in the body / deep quotes

Jisam ki susti aur thakawat ke kai karan ho sakte hain, jinmein se kuchh aam hain:

jab aap achhi neend nahi lete hain, to aapka sharir apne aap ko repair aur recharge karne saksham nahi hota hai, jisse susti aur thakawat mahsus ho sakti hai। jab aapko paani ki kami ho jaati hai, to aapka sharir paani ko bachane ke liye apne energy level ko kam kar sakta hai, jisse susti aur thakawat mahsus ho sakti hai।
kuchh vitamins aur minerals, jaise ki vitamin D, iron, aur B12, energy production ke liye jaruri hain। jab ine vitaminon aur minerals ki kami ho jaati hai, to aapko susti aur thakawat mahsus ho sakti hai।
thyroid gland hormone produce karta hai, jo energy production ko control karta hai। jab thyroid gland se kam nahi karti hai, to aapko susti aur thakawat mahsus ho sakti hai।
* **chronic diseases:** kuchh chronic diseases, jaise ki diabetes, arthritis, aur heart disease, energy level ko kam kar sakti hain।
kuchh medications, jaise ki antidepressants aur blood pressure medications, susti aur thakawat ka karan ho sakti hain।
depression ek mental health condition hai jo energy level ko kam kar sakti hai।

agar aap susti aur thakawat mahsus kar rahe hain, to iska karan jaanane ke liye doctor se baat karna mahatvpurn hai। doctor aapko iske karan ka pata लगाने में madad kar sakta hai aur iska ilaaj karne के liye ek sahi chikitsa pradan kar sakta hai।

yahan kuchh tips hain jo aapko susti aur thakawat ko kam karne madad kar sakti hain:

aksar log 6-8 ghante ki neend ki avashyakta hoti hai।
roj 8-10 glass paani piyen।
apni diet mein sabhi jaruri vitamins aur minerals shamil karen।
exercise karne se energy level badhta hai।
stress susti aur thakawat ka karan ho sakta hai।

agar aap in tips ko follow karne ke baad bhi susti aur thakawat mahsus kar rahe hain, to iska karan jaanane ke liye doctor se baat karen।