Premium Only Content

How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)
Well-developed, rounded shoulders are one of many key features that dramatically improves and completes a powerful looking upper body. And in order to best grow this muscle and to answer the often asked question of “how to get bigger shoulders”, there’s no doubt that the standing overhead press should be a staple in your routine. However, despite the seemingly straightforward movement pattern of the barbell overhead press (also known as the “shoulder press” or “military press”), there’s a lot more that goes into it than simply lifting a bar overhead. In fact, proper overhead press form and shoulder press form in general is what’s going to enable you to get big shoulders most efficiently while minimizing your risk of injury as you do so. Therefore, in this video I’ll go through how to shoulder press properly by discussing the 5 most common overhead pressing technique mistakes people make.
TIME STAMPS:
Mistake 1 (Flaring Elbows): 0:51
Mistake 2 (Curved Bar Path): 2:06
Mistake 3 (Arched Back): 3:18
Mistake 4 (Bent Wrists): 5:49
Mistake 5 (Using Momentum): 6:32
VIEW MY 4 SCIENCE-BASED PROGRAMS HERE:
https://builtwithscience.com/bws-free...
LINK TO FOAM ROLLER (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
http://amzn.to/2lz9nYi (the one I used in this video)
http://amzn.to/2lB4duO (a better quality one)
FOLLOW ME ON INSTAGRAM & FACEBOOK:
https://www.instagram.com/jeremyethier/
https://www.facebook.com/Jeremyethier...
STUDIES:
Scapular plane:
https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1...
Kyphosis & lordosis makes press less effective:
https://www.sciencedirect.com/science...
Thoracic mobility:
https://www.ncbi.nlm.nih.gov/pubmed/7...
MUSIC:
https://soundcloud.com/lakeyinspired
(Images of exercise illustrations property of and copyright WorkoutLabs LLC)
-
1:02:58
Sarah Westall
3 hours agoMILITARY WHISTLEBLOWER: How Social Media Military Level Psyops are Manipulating You w/ Patrick Bergy
15.3K4 -
30:41
Stephen Gardner
2 hours ago🔥WHITE HOUSE GETS UNEXPECTED BIG WIN!
18.4K15 -
9:39
MattMorseTV
4 hours ago $0.55 earnedVance just DROPPED a BOMBSHELL.
15.3K50 -
2:40:14
DooM49
4 hours agoThe Grind for Battlefield 6 Skins - A-10 Unlocked
3.04K -
1:47:49
Jeff Ahern
5 hours ago $0.34 earnedThe Sunday Show!
123K4 -
LIVE
Spartan
3 hours agoExpedition 33, Halo Later on (Maybe)
32 watching -
LIVE
Meisters of Madness
3 hours agoFinals and Wuchang!
44 watching -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
157 watching -
BBQPenguin_
4 hours agoTasking & PVP
10.1K -
4:33:34
FrizzleMcDizzle
5 hours ago $0.01 earnedGladius, Creature of the Night - NEW NIGHTLORD - NightReign
7.33K