Guided Meditation Before Sleep: Let Go of the Day
10 months ago
2
Guided meditation
sleep preparation
relaxation
deep breathing
mental calm
visualization
stress relief
peaceful sleep
let go
soothing voice
A guided meditation before sleep, known as "Let Go of the Day," aims to help individuals unwind and release the stresses of their day. In this practice, a soothing voice guides you to relax, encouraging deep breathing and mental relaxation. You're prompted to visualize any lingering worries or thoughts as clouds, allowing them to dissipate, leaving your mind clear and calm. Gradually, you're led into a state of tranquility, preparing you for a peaceful night's rest.
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12:23
Kjames528
10 months agoGuided Meditation Before Sleep- Let Go of the Day
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12:29
Hundantae
1 year agoGuided Meditation Before Sleep- Let Go of the Day
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enagarkot1
10 months agoGuided Meditation Before Sleep | Let Go of the Day
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12:23
Meditation Music
11 months agoGuided Meditation Before Sleep: Let Go of the Day
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12:23
VibesOnly
11 months agoGuided Meditation Before Sleep: Let Go of the day
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12:23
deeprelaxationpage
1 year agoGuided Meditation Before Sleep: Let Go of the Day
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12:23
StefanaNicola
3 years agoGuided Meditation Before Sleep. Let Go of This Day
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spicypepper99
1 year agoGuided Meditation Before Sleep - Let The Day Go
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12:23
Barbarasbest
5 months agoGREAT !!!Guided Meditation Before Sleep: Let Go of the Day
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12:23
Soothing Relaxing Music
11 months agoLet Go of The Day... Guided Meditation Before You Sleep
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