Premium Only Content

Meditate With Me & Raise your awareness to keep you grounded and out of your mind - 068
Aloha I'm Ikaika, welcome to my Guided Meditation Channel~
Support by Donating
Paypal https://www.paypal.com/paypalme/Ikaikapuuwai?country.x=US&locale.x=en_US
Patreon https://www.patreon.com/Ikaikapuuwai
Buy Me A Coffee https://www.buymeacoffee.com/ikaikapuuwai
If you want to create content with audio... this bluetooth mic is really good https://amzn.to/3OOiNxZ support the channel~ Mahalo
BENEFITS
Meditation as a daily routine can have profound effects on our physical, mental, and emotional well-being. Let's explore some of these effects:
1. Stress Reduction: Meditation and a consistent daily routine help reduce stress levels by promoting relaxation and calming the mind.
2. Improved Mental Clarity: Meditation enhances mental clarity and focus by quieting the mind's incessant chatter. It allows us to become more present and attentive, increasing our ability to concentrate and make clear decisions throughout the day.
3. Emotional Well-being: Regular meditation practice can improve emotional well-being by cultivating positive emotions and reducing negative ones.
4. Increased Self-Awareness: By consistently setting aside time for meditation and following a daily routine, we develop a heightened sense of self-awareness. This introspection allows us to better understand our thoughts, emotions, and behaviors, enabling personal growth and self-improvement.
5. Enhanced Productivity: Following a daily routine, which includes time for meditation, can significantly enhance productivity. Meditation improves focus, clarity, and creativity, allowing us to perform tasks more efficiently and effectively.
6. Better Sleep Quality: Incorporating meditation into a daily routine can positively impact sleep quality.
7. Improved Physical Health: Meditation has been linked to various physical health benefits, including reduced blood pressure, improved immune system function, and decreased inflammation. Additionally, a daily routine that includes regular exercise, healthy meals, and self-care practices further supports overall physical well-being.
Follow me for more guided videos 🙏🏽🤙🏽☀️🌊🌋
#ikaikapuuwai
#ikaikapuuwaimeditation
#meditationguide
#dailyroutine
#dailymeditation
#strnghrtmusic
#strnghrt
#meditatewithme
-
4:37
Michael Heaver
8 hours agoBusted France Faces UPRISING
3832 -
10:45
Dr. Nick Zyrowski
1 day agoDoctors Got It Wrong! This Causes of Obesity - NOT Sugar
5.7K8 -
1:57:57
The Charlie Kirk Show
2 hours agoSummit Aftermath + America's Energy Revolution + Where Russiagate Will Lead | Wright, Solomon
33.7K11 -
2:00:15
Steven Crowder
5 hours agoTrump's Huge Meeting Shocks the World & the Media is Dumbfounded
246K198 -
LIVE
Viss
2 hours ago🔴LIVE - How to Consistently Win in PUBG!
91 watching -
LIVE
GloryJean
4 hours agoSniping & Dominating Solos 🖱️ 6.7 K/D
20 watching -
1:40:15
Nikko Ortiz
3 hours agoLive - Gun Shot And Gun Fails
31.1K6 -
1:02:10
VINCE
5 hours agoWhat Just Happened At The White House? | Episode 106 - 08/19/25
193K264 -
LIVE
LFA TV
7 hours agoLFA TV ALL DAY STREAM - TUESDAY 8/19/25
2,692 watching -
1:18:04
The Big Mig™
6 hours agoTrump, NO More Voter Fraud It’s Time, LFG
27.4K10