🌱 MicroGreens vs. Sprouts: Nutrient Showdown 🌱
🤔 Ever wondered about the nutritional powerhouses hiding in your greens? 🌾
🎤 Let's dive into the MicroGreens vs. Sprouts debate with insights from the amazing Jessica Hicks, the founder of Itty Bitty Micro Farm!
🌿 Microgreens, are nutrient-packed nature's wonders! They bask in sunlight, cramming in phytonutrients at just 5-7 days old - fresher than fresh! 🌞
🌱 Sprouts, while small, are fiber giants. Their tiny size means you can enjoy more in every bite. 🥪
So, what are you looking for in your diet? More phytonutrients? 🌈
Then lean towards Microgreens. Need more fiber? 🌾 Sprouts have got your back. 🍽️
Remember, it's all about balance and variety! Whichever you choose, you're getting a healthy dose of greens. 🥗
Want to dig deeper into this nutrient showdown with insights from Jessica Hicks at Itty Bitty Micro Farm? 🌈
Check out our full episode! 🔗 Link in bio or description above. 👆
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