2 years ago

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Stress Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568977/

Harvard Business Review Article
https://hbr.org/2011/06/turning-stress-into-an-asset

Time Stamps
0:00 - Pre-show
9:42 - Updates/Announcements
13:03 - Tonight's Topic: Stress leads to longer life and more money
15:30 - Acute vs chronic stress
19:19 - Stress and cortisol levels
24:28 - Stress and memory
25:27 - Stress, cognition and learning
27:26 - Stress and immune system
28:06 - Stress and function of cardiovascular system
28:53 - Stress and gastrointestinal complications
29:29 - Study conclusion
30:32 - Harvard Business Review: Turning Stress into an Asset
35:09 - Stress and money/business
44:35 - How to lower stress
59:30 - Recap
1:00:33 - Last thoughts
1:02:08 - Outro