THE VINYASA YOGA 25 POSE Here's a sample Vinyasa yoga sequence with 25 poses that you can follow

A Vinyasa yoga long workout typically involves a series of yoga poses (asanas) #mountainpose #uttanasana #daily #exercise #healthandfitness #plankpose #Utthita #Parsvakonasana Step your right foot forward, inhale, and raise your arms overhead.