Iron rich foods /khoon ki kami k ilaj in Urdu /khoon ki kami ko kaisy Pura karen/iron food list

There are many iron-rich foods, both plant-based and animal-based. Here are some of the best sources of iron:

Beef, lamb, pork, chicken, turkey, fish, and shellfish are all good sources of iron. The iron in meat is heme iron, which is more easily absorbed by the body than the non-heme iron found in plants.
Eggs are a good source of both heme and non-heme iron.
Spinach, kale, collard greens, Swiss chard, and broccoli are all good sources of non-heme iron.
Beans, lentils, and other legumes are a good source of non-heme iron.
Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are a good source of non-heme iron.Whole grains, such as brown rice, quinoa, and oatmeal, are a good source of non-heme iron.
Dried apricots, raisins, and prunes are a good source of non-heme iron.
Some foods, such as cereals and bread, are fortified with iron.

To boost your iron levels, it is important to eat a variety of iron-rich foods throughout the day. You should also avoid drinking tea or coffee with meals, as these beverages can interfere with iron absorption.

Here are some other tips for increasing your iron intake:

as this will help to preserve the iron content.
such as citrus fruits, tomatoes, or broccoli. Vitamin C helps the body absorb iron.
take it with food. This will help to reduce stomach upset.

If you are concerned about your iron levels, talk to your doctor. They can help you determine if you are getting enough iron and recommend ways to increase your intake.