Garmi mein kya karna chahie

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Garmi se bachne ke liye kya karna chahie.

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Garmi ke mausam mein rehna kathin ho sakta hai. Yahaan kuch tips hain jo aapko garmi mein aaram se rahne mein madadgar sabit ho sakte hain:

Pani Piye: Garmi mein dehydrated ho jana aam baat hai, isliye rozana kafi paani piye. Garmi ke dino mein kam se kam 8-10 glass paani peena jaruri hai.

Summer-Friendly Khana: Aapka bhojan aasaani se pachne wala aur light hona chahiye. Fruits aur vegetables jaise taze cheeze khayein.

Kapde: Light-colored aur breathable kapde pehnein, jo aapko garmi mein thandak de. Sunblock aur topi bhi istemal karein jab bhi ghar se bahar nikle.

Shaant Ghar: Ghar mein thandak banaye rakhne ke liye curtains aur blinds ka istemal karein. Agar sambhav ho toh air conditioner ya fan ka istemal karein.

Thande Pani Se Snan: Din ke doosre samay mein thande pani se snan karna bhi aapko thandak dila sakta hai.

Avoid Outdoor Activities: Din ke garam samay mein baahar ki activities se bachne ki koshish karein, ya phir subah ya shaam mein karein jab thandak hoti hai.

Sardiyo Ki Tarah: Garmi mein sardiyon jaisa soyein, yani light bedsheets ka istemal karein.

Electrolyte Drinks: Agar aapne bahut pasina bahaya hai ya aapko lagta hai ki aap electrolytes lose kar rahe hain to, electrolyte drinks ka sevan karein.

Dhoop Se Bachav: Garmi mein adhik dhoop se bachne ke liye sunglasses aur chhatri ka istemal karein.

Sahi Samay Par Khayein: Din mein adhiktar bhojan raat ke samay se pehle karein, taki aapka sharir uss bhojan ko digest kar sake aur aap thik se so sakein.

Garmi mein apni sehat ka dhyaan rakhna mahatvapurn hai, isliye upar di gayi tips ko follow karein aur agar aapko lagta hai ki aapki garmi se sambandhit koi samasya hai toh doctor se sampark karein.

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