What is yoga _yoga for kids

Yoga is a holistic practice that originated in ancient India. It encompasses physical postures, breathing exercises, meditation, and ethical principles aimed at promoting overall well-being and harmony. Yoga is often used for improving flexibility, strength, relaxation, and mental clarity. There are various styles of yoga, including Hatha, Vinyasa, Ashtanga, and Kundalini, each with its own focus and approach to achieving balance and inner peace.