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Fresh relaxation music. Relax you mind with this relaxing music in just 5 minutes. Meditation and relaxing music video that help you in daily life.
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Music therapy relies on sensory stimulation to elicit a positive response to specific situations.

Music therapy involves playing music, not just listening to it.

One of the main reasons for the success of music therapy is that it helps maintain the tone of the cardiovascular system.

Listening to or playing music has a significant impact on the heartbeat, depending on the type of music and its rhythm.

Cross-cultural music Music is often very personal, as a way of connecting with oneself, friends, family, or self-expression.

Studies have been conducted on many people from different cultures, to discover that although music is subjective, listeners can interpret unfamiliar music from other cultures in similar ways.

For example, listeners from any culture can tell if a song is happy or sad when it's from an unfamiliar culture.

The listeners agreed that quiet or slow music often reflects sadness, while music with a fast tempo often reflects happiness and joy. So there seem to be features common to all musical experiences indicating that music evolved in similar ways to inspire similar emotional and emotional experiences.

Different moods and different music

There are different moods that each of us experiences, and we can move through several of them during the course of a day.

The most basic moods are happiness, sadness, excitement, anxiety, and nervousness.

Sometimes we feel an ambiguous mood that we struggle to identify because it is not a single mood, but rather a combination of multiple moods.

Classical music is a natural calmer, and this is noticeable by how much of this genre pops up in playlists for study, work, and focus.

We find that the compositions of Beethoven, Bach and Chopin have a stimulating and positive effect at the same time.

Rock music : Although rock music is known to increase stress, it actually increases well-being and productivity, as well as helping to manage and express anger.

Dancing music : makes people clearly happy, and works to raise the morale of people, especially if a person can interact physically with the music. Here, the music turns into a form of feeling liberated, experiencing new feelings, and flying to another world.

Sad music : Some may think that sad music may make sadness more intense, but that is not always the case. Although this idea is common, it is a way to express and let go of grief. This is why we are drawn to sad music when we are immersed in states of gloom and sadness.

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