Meditation Increases Happiness

Research shows that meditation increases happiness. If you want to be happier try this, a meditation is in the video.

You can use the meditation without the intro on Patreon:
To continue to get these videos please support this channel on Patreon. You can pay as little as $5 a month that is the cost of a cup of coffee:
https://patreon.com/LifeImprovementSimplified

Buy my book GALF it is designed to help make faster progress on your goals:

https://www.amazon.com/gp/product/B0776D795F/