Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

QUIT Killing Yourself at the Gym: Try Short Workouts or Exercise Snacks Instead | Dr. Steven Gundry
1 year ago
228
podcast
dr. gundry
steven gundry
gundry md
gundry
plant paradox
the plant paradox
plant paradox diet
diet
cookbook
lectins
If you think you need more than 45 minutes of exercise daily to reap the benefits of movement then you’re wrong. Short workouts are the latest trend proving that lengthy gym sessions aren't always necessary. While there is nothing wrong with hitting the gym and running, you can get all the same benefits without exercising for long periods of time. It’s called exercise snacking - a topic Dr. Gundry created and will expand on in this video. So if you want to stay slim and fit but are not ready to dive into the deep end of exercising yet you need to watch this!
Loading comments...
-
37:46
The Dr. Gundry Podcast
6 months agoButyrate in Bio Complete 3 Can Supercharge YOUR Gut Health! Dr. Gundry
1.03K2 -
LIVE
The Quartering
1 hour agoTrump ENDORSES Sydney Sweeney, Sad Epstein Files Update, Gen Z Microsoft Worker Self Own
8,891 watching -
LIVE
Dr Disrespect
3 hours ago🔴LIVE - DR DISRESPECT - WARZONE - RANDOMLY GENERATED LOADOUTS EVENT
4,889 watching -
LIVE
Rallied
22 minutes agoWARZONE CHALLENGES WITH DRDISRESPECT & BOB
57 watching -
LIVE
StoneMountain64
2 hours agoAnswering BATTLEFIELD 6 Questions and Reviewing TOP Clips (BETA DOWNLOADED)
215 watching -
LIVE
Jeff Ahern
53 minutes agoMonday Madness with Jeff Ahern
143 watching -
1:11:30
Sean Unpaved
2 hours agoCowboys Chronicle: Jerry Jones, Micah Parsons, & the NFC East Battle
20.6K -
1:53:23
Tucker Carlson
2 hours agoMargaret Roberts Exposes the True Story of the Oklahoma City Bombing and the Ongoing Cover-Up
20.3K59 -
6:09:03
JuicyJohns
7 hours ago $2.20 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢$500 GIVEAWAY SATURDAY!
60.7K2 -
LIVE
Viss
3 hours ago🔴LIVE - The Energy, The Tactics, and The Knowledge You Need To Win! - PUBG
117 watching