Epic Shoulder Workout - 20230906

Smith Machine Rear Shoulder Press
Set 1: 110 lbs × 15
Set 2:110 lbs × 15
Set 3: 110 Ibs × 15
Set 4: 110 lbs × 15

TRISET
Cable Lateral Raise (Supine)
Set 1: 12.5 lbs × 10
Set 2: 12.5 lbs × 10
Set 3: 12.5 lbs × 10

Cable Front Raise (Supine)
Set 1: 12.5 lbs x 10
Set 2: 12.5 lbs × 10
Set 3: 12.5 lbs × 10

Cable Upright Row (Supine)
Set 1:12.5 lbs × 10
Set 2: 12.5 lbs × 10
Set 3: 12.5 lbs × 10

T Bar Row
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 135 lbs x 10
Set 4: 135 Ibs × 10

Cable Shrug
Set 1: 50 lbs × 15
Set 2: 95 lbs x 15
Set 3: 95 lbs × 15
Set 4: 95 lbs x 15

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