The Lactose and Casein That Can Cause Digestive Issues and Allergies

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Do you have trouble digesting dairy products? Do you suffer from lactose intolerance or casein allergy? If so, then this video is for you. Lactose and casein are two components of dairy products that can cause digestive issues and allergies for some people. Lactose is a sugar that requires an enzyme called lactase to break it down. Casein is a protein that can trigger an immune response in some people. In this video, I’m going to explain how lactose and casein can cause digestive issues and allergies, and how to avoid or minimize them on the keto diet.