The Fiber and Antioxidant Benefits of Nuts and Seeds for Your Gut and Skin

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Do you love nuts and seeds? Do you want to know how nuts and seeds can benefit your gut and skin? If so, then this video is for you. Nuts and seeds are a great source of fiber and antioxidants that can support your gut health and skin health. Fiber can help you regulate your bowel movements, feed your good bacteria, and prevent constipation. Antioxidants can help you protect your cells from free radical damage, reduce inflammation, and prevent aging. In this video, I’m going to tell you how much and what kind of nuts and seeds you should eat on the keto diet, and what health benefits you can expect from them.