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The Fructose and Preservatives That Can Add Up Your Carbs and Toxins
1 year ago
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Are you aware of the fructose and preservatives that can add up your carbs and toxins? Fructose and preservatives are two ingredients that are often added to processed foods, especially sauces, dressings, condiments, snacks, and beverages. Fructose is a type of sugar that can raise your blood sugar levels, increase your appetite, and cause fatty liver disease. Preservatives are chemicals that can extend the shelf life of foods, but also cause allergic reactions, headaches, nausea, and cancer. In this video, I’m going to explain how fructose and preservatives can add up your carbs and toxins, and how to avoid or minimize them on the keto diet.
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