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Importance of Small Daily Movements with Dr. Lindsey Elmore
“Humans were built to be in perpetual motion."
On this clip of episode 387 of Health Solutions, Shawn & Janet Needham R. Ph. talk about the importance of small daily movements with Dr. Lindsey Elmore. Moving 1 minute multiple times a day is better than no movement at all.
Full EP 387 ~ https://youtu.be/vV9J1vR5nVg
Episode Resources
Facebook ~ https://www.facebook.com/lindseyelmore
Instagram ~ https://www.instagram.com/lindseyelmore/
TikTok ~ https://www.tiktok.com/@drlindseyelmore
Website ~ https://lindseyelmore.com/
Importance of Small Daily Movements with Dr. Lindsey Elmore
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#movement #statins #highcholesterol #cholesterol #lifestyle #healthy #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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