9 months ago

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Full Metal Ox Day 921
Renaissance Year Episode 986

Outside the Heritage Zone

Short blast today about Throwback Thursday, anything more would give it away.
Wherever I visit, I want to see where real people live. They may work in tourist areas but they don't live there. They live in places like we're visiting today. I don't know what they look like inside, but you can get an idea by looking at the balconies and the overall maintenance of the building.
You get the idea.
Jammin in the gym hitting an upper body and upper-upper work out. Some revelations have come forth as well.
There's more to this than lifting weights. Well, at least for your humble vagabond.

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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.

Spec Forces Tuesday 9: Episode 115
https://youtu.be/82ske_UmhPw?si=fj1_6Q5xKvHNKD64

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https://youtu.be/jyxmuJ6Wd2Y?si=hnhBo7ql51Rv_ARH

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https://youtu.be/fhuBcRTwSqw?si=h9yPzWiOgLIz_Gtv

Monkey Bars Business Session 25
https://youtu.be/Z0xAwbyWa2k?si=P16SCdIV99HAbPvZ

Blue Moon in Pisces Vanity Day Episode 113
https://youtu.be/Y5MxIeMZwy4?si=XhpQLEs0IuazgeAq

Special Forces Leg Bomb Gymmy Jamm 112
https://youtu.be/zzXx_0t128c?si=P2YVvJyu161D8bsm

Moonday Monkey Bars Session 24
https://youtu.be/DStF6XzxhBE?si=wLBpOLu_3PBKxnjM

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https://youtu.be/f--GezSasCo?si=9hJjclZXg2i8bBQY

Calling an Audible Episode 110
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Gymmy Jamm Episode 108: leg bomb Tuesday & spec forces workout
https://youtu.be/KIE829G2r3Y

Runday in the Park: Session 10
https://youtu.be/45QpBEPlHcQ