Premium Only Content

Hack Squat Tip
Hack Squat Tip:
Most people load this bad boy up and go to about 90 degrees.
Even in Arnold’s Encyclopedia of Bodybuilding, Arnold says the way to use this machine is to execute full range of motion.
Lighten the weight, nobody cares how much you hack squat, and go LOW, pause at the bottom to eliminate momentum, and press up.Contrary to popular, and stupid, belief, doing full range of motion is better for you knees not only from a functional standpoint but also because you won’t be able to go as heavy but will still stimulate as much or MORE muscle-building stress as doing 90 degree ego hack squats.
Lower the weight and get low to make gains!
———-
The path to great health and not getting sick is taking care of yourself. Exercise daily, eat healthy, maintain a healthy weight and as an insurance policy for your diet, consume vitamins to ensure you’re covered. MTS Nutrition Immortal is the most complete Vitamin Pack ever created and even contains the equivalent of a full serving of vegetables per pack!
All for less than $1 per day.
Get your Immortal today!
https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack
-
10:24
TigerFitness
19 days agoQwench Clear Whey Protein Review - The Best "Clear Whey" Ever Created?
1562 -
LIVE
Biscotti-B23
3 hours ago $1.58 earned🔴 LIVE EARLY ACCESS RANKED GRIND ⚽ THE BEST FOOTBALL GAME OUT 💥 REMATCH
117 watching -
16:18
Mrgunsngear
12 hours ago $22.64 earnedBlack Aces Tactical S4 Tactical - Benelli M4 Clone But Does It Work?
110K6 -
32:55
The Connect: With Johnny Mitchell
1 day ago $4.63 earnedInside America's LARGEST Pot Trafficking Gang: How Florida Fishermen Became #1 Most Wanted Cartel
49.7K9 -
2:05:15
Right Side Broadcasting Network
13 hours agoLIVE REPLAY: President Trump Attends UFC Fight 314 - 4/12/25
129K14 -
2:07:42
BlackDiamondGunsandGear
12 hours agoWho’s in Town for This Stream?
71.6K5 -
1:24:56
Quite Frankly
22 hours ago"Wild Tales: Crazy Story Hotline" | The Brothers Ep. 1
101K15 -
12:37
Tundra Tactical
18 hours ago $6.48 earned🚫🚫 Biden Era GUN CONTROL Gone!!!! 🚫🚫
76.9K20 -
1:00:09
Motherland Casino
11 hours ago $7.03 earnedCynthia X Mia
66.9K7 -
5:32:47
BubbaSZN
17 hours ago🔴 LIVE - BUBBA PLAYS WARZONE SEASON 3
46.8K2