How Much Protein Can You Absorb Per Meal
9 months ago
18
How much protein can you absorb per meal?
Most folks will say 20-30 grams. That’s silly.
Are you saying that I can absorb the same amount of protein per meal as a 125lb female?
Blasphemy.
Don’t worry about it. Aim to get a gram of protein per pound of bodyweight daily whenever and however you can comfortably get it in.
Timing matters, but is waaaaaaay secondary to amount.
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