From Insight to Self-love, Self-care: 4 Conditions, 4 Steps

There are 4 conditions to any self-transformation and personal growth: self-awareness, empathy, emotions, motivation.

Self-love is a healthy self-regard and the pursuit of one’s happiness and favorable outcomes. It rests on four pillars:

1. Self-awareness: an intimate, detailed and compassionate knowledge of oneself, a SWOT analysis: strengths, weaknesses, others’s roles, and threats

2. Self-acceptance: the unconditional embrace of one’s core identity, personality, character, temperament, relationships, experiences, and life circumstances.

3. Self-trust: the conviction that one has one’s best interests in mind, is watching one’s back, and has agency and autonomy: one is not controlled by or dependent upon others in a compromising fashion

4. Self-efficacy: the belief, gleaned from and honed by experience, that one is capable of setting rational, realistic, and beneficial goals and possesses the wherewithal to realize outcomes commensurate with one’s aims.

Self-love is the only reliable compass in life. Experience usually comes too late, when its lessons can no longer be implemented because of old age, lost opportunities, and changed circumstances. It is also pretty useless: no two people or situations are the same.

But self-love is a rock: a stable, reliable, immovable, and immutable guide and the truest of loyal friends whose only concern in your welfare and contentment.

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