How to do 1 Pull Up Explained

This video breaks down a few exercises you need in order to do your first Pull Up.

00:00 What percentage of people can do 1 pull up?
00:44 Exercise Levels
01:05 Exercise 1 Weight Training
01:31 Exercise 2 Weight Training
01:44 Exercise 3 Weight Training
02:00 Core Training
02:10 Exercise 1 Core Training
02:21 Exercise 2 Core Training
02:33 Exercise 1 Bar Work
02:45 Exercise 2 Bar Work
03:07 Exercise 3 Bar Work
03:22 Bonus Exercise
03:43 Workout Planning