How to Start Eating Vegetables: A Comprehensive Guide

Vegetables are commonly regarded as highly nutritious foods that can contribute to our overall well-being. However, among the wide variety of vegetables available, some offer greater health benefits than others. Dr. Gundry reveals his top three vegetable choices that can enhance both your health and longevity. From a vegetable that blocks lectins to a particular type of leafy green that can provide sustained energy, enhance digestion and metabolism, and promote long-term health as you age - incorporating these vegetables into your daily diet is essential.

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