Premium Only Content

Here are 3 great exercises for the serratus anterior!
Each exercise is designed to strengthen your serratus anterior, which can help improve your posture and reduce the risk of injury.
📝Exercise Instructions:
1. Pushup Plus: Begin in a push-up position, instead of lowering your body to the floor, protract your scapula by pushing your body away from the floor. Return to the starting position and repeat for the desired number of repetitions.
2. Core Roller: Begin kneeling on the floor, grasp the handles of your wheel with your arms extended. Engage your abs and slowly roll forward until your belly is just above the floor, keeping your arms extended in front of you. Return to starting position by rolling back into your knees.
3. Serratus Push with Roller: Place a foam roller against a wall and stand facing it. Place your hands on the foam roller with your arms flexed. Protract your scapula by pushing your body away from the wall while keeping your arms extended. Return to the starting position and repeat for the desired number of repetitions.
#serratusanterior #exercise #fitness #workout #posture #injuryreduction #physicaltherapy #strengthtraining #foamroller #pushup #coreworkout #shoulderhealth #scapula #trainandmassage #adamvillalobos #tos #health #wellness #selfimprovement #short
-
1:04:10
Timcast
1 hour agoTrump Threatens FEDERAL TAKEOVER OF NYC Over Communist Democrat Zohran
41.9K57 -
LIVE
The Charlie Kirk Show
1 hour agoDEI Kills + Epstein Schism? + The Bloodthirsty Left | Mailman, Davis, Wheeler, Ungar-Sargon | 7.9
4,794 watching -
DVR
Neil McCoy-Ward
57 minutes ago🚨 NATO Scrambles Jets... (AND Taiwan Prepares To Defend)
4.24K1 -
LIVE
The Tom Renz Show
52 minutes agoBiden’s Doc Pleads the 5th, Epstein, & How RINOs Happen
124 watching -
1:09:19
The Rubin Report
2 hours agoJD Vance Makes Crowd Go Silent with Brutal Facts on the True Appeal of the Left
107K93 -
LIVE
LFA TV
16 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/9/25
3,146 watching -
LIVE
The Mel K Show
2 hours agoMORNINGS WITH MEL K - The Battle For Your Brain: You Are Being Distracted Into Submission 7-9-25
786 watching -
1:00:54
VINCE
4 hours agoIt's Comey's Turn To Face The Music | Episode 81 - 07/09/25
226K377 -
48:55
Grant Stinchfield
2 hours agoJury Records Could Expose Illegal Voters—But They’re Blocking It!
3.97K5 -
LIVE
The Shannon Joy Show
3 hours ago🔥🔥Trumps EXPLODES When Asked About Protecting The Epstein Network & Ties To Israeli Intelligence Agencies - MAGA Support Crumbling 🔥🔥
305 watching