Common Probiotic strain ; Beneficial bacteria and Immune health

Your digestive and immune health is directly influenced by your diet and lifestyle choices. If your overall health is good, your beneficial bacteria are thriving and well balanced.

There are more than 100 trillion microflora representing 500 different species living in our digestive system.

Let's take a look at some of the benefits of the more commonly known species:
1. Lactobacillus acidophilus - Found naturally in both the large and small intestine, the mouth and the vagina, this highly protective strain is capable of producing natural antibiotics that can inhibit the growth of pathogens such as salmonella and E. coli.

2. Lactobacillus acidophilus DDS-1- This extensively researched friendly strain is resistant to heat and the harsh environment of the GI tract, which makes it better able to destroy harmful bacteria and maintain a healthy gut balance. This strain is also antibiotic resistant, making it a good choice to take while undergoing a course of antibiotics.

3. Lactobacillus rhamnosus GG - This strain has the superior ability to prevent and treat gastrointestinal disorders, especially diarrhea in both children and adults. Additionally, it's stomach acid and bile resistant, ensuring its ability to colonize the intestinal tract.

4. Bifidobacteria bifidum - The Bifidobacteria strain represents about 90% of the friendly bacteria found in the colon. Found in both the large and small intestine and the mouth, this species is especially effective against pathogenic activity. Plus, B. bifidum produces B vitamins and helps to metabolize carbohydrates.

5. Bifidobacteria lactis - The strain has the ability to lower body pH and excels at destroying pathogens because it produces hydrogen peroxide, an antibacterial agent. B. lactis is resistant to stomach acids and bile, allowing for travel to the colon where it helps protect against inflammation and toxins.

6. Bifidobacterium longum - This strainexcels at preventing gastrointestinal problems by crowding out harmful bacteria in the gut. Present in both the vagina and breast milk, this species is one of the first to colonize an infant's GI system, providing a well needed immune system boost.

7. Saccharomyces boulardii - Largely used to treat diarrhea associated with antibiotic use and as a maintenance probiotic for those with Crohn's disease, this strain establishes itself quickly and helps to eliminate harmful yeast species. This species is often recommended for use while traveling as it is effective against bacterial diarrhea.
For further reading visit site : https://healthheal.net/role-of-gut-microbiota-in-overall-health/