Tight Hamstrings Exacerbating Back Pain?

Do you suffer from back pain due to a herniated disc, bulging disc, degenerative disc disease or even spinal arthritis?

Tight hamstrings can exacerbate these conditions by pulling on the lower back and causing movement leakage into the lumbar spine.

We explain this in greater detail in the full podcast linked below:

Episode 57: Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection https://backinshapeprogram.com/2023/08/tight-hamstrings-and-low-back-pain-unlocking-the-hidden-connection/

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