HTHH - Benefits of Fasting

In today’s fast-paced world, the concept of fasting may seem counter-intuitive. However, throughout history, fasting has been embraced by numerous cultures and religions as a means of cleansing the mind, body, and soul. Beyond its spiritual significance, fasting has shown remarkable health benefits, helping to improve metabolism, boost energy levels, and promote overall well-being.

For the transcript and further helpful information, go to https://howtohavehealth.com/fasting

“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.”
3 John 1:2, ESV

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Quora: https://quora.com/profile/How-to-Have-Health-com

Nothing in this video should be taken as medical advice.