Morning exercise for the legs

Morning exercise for the legs can help wake up your muscles, increase circulation, and provide an energy boost for the day ahead. Here are some simple leg exercises you can do in the morning:

Leg Swings:

Stand next to a wall or a sturdy support for balance.
Swing one leg forward and backward in a controlled manner.
Repeat 10-15 times for each leg.
Calf Raises:

Stand with your feet hip-width apart.
Rise up onto your toes, lifting your heels off the ground.
Lower your heels back down.
Repeat 15-20 times.
High Knees:

Stand in place with your feet hip-width apart.
Lift one knee as high as you can while hopping on the other foot.
Alternate between legs, creating a jogging motion in place.
Aim for 30 seconds to 1 minute.
Lunges:

Stand with your feet together.
Take a step forward with one leg and bend both knees to create a lunge.
Make sure your front knee is directly above your ankle.
Push off the front foot to return to the starting position.
Repeat for 10-15 lunges on each leg.
Squats:

Stand with your feet shoulder-width apart.
Bend your knees and hips to lower your body as if you're sitting back into a chair.
Keep your chest up and your back straight.
Push through your heels to stand back up.
Repeat 15-20 times.
Ankle Circles:

Sit or stand with your feet flat on the ground.
Lift one foot slightly off the ground.
Rotate your ankle in a circular motion, first clockwise and then counterclockwise.
Do 10-15 circles in each direction for each ankle.
Wall Sit:

Stand with your back against a wall.
Slide down the wall until your knees are bent at a 90-degree angle.
Hold this position for 20-30 seconds or longer if you can.
Remember to start with a gentle warm-up to prepare your muscles for exercise. If you have any medical conditions or concerns about your fitness level, it's always a good idea to consult with a healthcare professional before beginning a new exercise routine. Additionally, listen to your body and modify these exercises as needed to avoid strain or injury.