How to: The Keto Diet for Beginners

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In this video, we break down the basics of the Keto Diet for beginners. From understanding what ketosis is to knowing what foods to eat and avoid, we cover it all. Whether you're looking to lose weight, improve your energy levels, or just lead a healthier lifestyle, this guide will help you get started on your Keto journey. #KetoDiet #KetoForBeginners #Ketosis #HealthyLifestyle

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