Fat loss for fitness over 50. How far should you go?

If you want a flat stomach and six pack abs and you are over 40 years old, you should watch this video to learn about how it can impact your health. Being lean instead of being obese definitely reduces all cause mortality rates associated with aging. But there just might be a point where you can take it too far. Find out where the sweet spot is right here.
Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age.
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Know your numbers! Online resource for blood testing to find out where you stand.
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