Premium Only Content

Fat loss for fitness over 50. How far should you go?
If you want a flat stomach and six pack abs and you are over 40 years old, you should watch this video to learn about how it can impact your health. Being lean instead of being obese definitely reduces all cause mortality rates associated with aging. But there just might be a point where you can take it too far. Find out where the sweet spot is right here.
Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age.
Come visit us at http://www.trewfit.com for more info, clothing, recipes and more.
Or go here for inspiration, motivation, and education:
https://www.amazon.com/shop/spartandad
And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition
Know your numbers! Online resource for blood testing to find out where you stand.
https://www.ultalabtests.com/partners/trewfit
-
LIVE
StevieTLIVE
3 hours agoFriday Night Warzone HYPE
241 watching -
LIVE
SynthTrax & DJ Cheezus Livestreams
1 day agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream Michael Jackson / AI Art Compilation Edition
247 watching -
1:03:57
Sarah Westall
4 hours agoMara Lago Accord Joins the Fed, Fed Waves the White Flag & more w/ Andy Schectman
11.7K -
LIVE
I_Came_With_Fire_Podcast
1 day ago*BREAKING* Special Guest Katarina Szulc
300 watching -
LIVE
megimu32
4 hours agoOFF THE SUBJECT: FAFO Friday! Bodycams & Mario Kart Mayhem!
98 watching -
55:36
Flyover Conservatives
22 hours ago4 Strategies to Create Opportunity from Nothing - Clay Clark | FOC Show
19.1K -
1:49
Gaming on Rumble
9 hours agoWhat is the Rumble Creator Program!?!? (Active Premium Creators) | Lvl UP
22.5K2 -
Midnight In The Mountains
6 hours agoGaming w/ PER·SE·VER·ANCE | Midnights Play Fortnite | Split Screen Action!
14.3K2 -
3:56:17
Nerdrotic
8 hours ago $0.63 earnedLet's TACO-bout Take Us North, Hollywood COPE! Cracker Barrel CRACKED! | Friday Night Tights 369
91.4K5 -
1:16:30
RiftTV
6 hours agoHow Blue Light is Turning You Gay | The Rift | Guest: Jack Kruse
29.7K9