CONTROL YOUR MIND

The subconscious mind can be a powerful force and must be kept in check to ensure proper functioning of the conscious mind. Our thoughts and feelings affect our behavior, which means we must strive to maintain an awareness of what our subconscious is up to.

To achieve this, it is essential to practice mindfulness techniques such as meditation, self-reflection, deep breathing, and gratitude journaling. Additionally, getting regular exercise and eating a healthy diet can also help regulate your subconscious as these activities encourage the release of helpful hormones and chemicals that can help keep your emotions in check. With dedication and effort, you can find control over your subconscious and live a healthier life.

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