Center - Day 13 - Trust

CENTER - A 30 Day Yoga Journey
One of the biggest practices my relationship with yoga has shined such a light on is learning and embodying trust. I believe it is at this point in the 30-day journey where it is valuable to shine a little light on how powerful our relationship with trust is. And perhaps maybe take a little stock in a safe space to do so.

Are you able to relax your shoulders, your drive to accomplish, your habit of self-judgment today - and trust the process more?

Today we will play with some fun breathwork, and for the rest of the journey, you will see practices that average 20 min in length - with shorter practices in the coming days to support you in keeping up this good work, a new habit perhaps that will serve you for the rest of your days.