Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Try These Effective Abs Exercises
1 year ago
8
These bodyweight ab exercises are great for developing the core muscles and can be done at home with no equipment whatsoever. While these exercises all focus on your abdomen muscles, they also strengthen your entire core.
0:00 Lying Leg Raise (Modified)
0:44 hollow hold
1:23 Rest
1:54 Sitting Side Crunch
2:35 Russian Twist
3:14 Rest
3:46 Air Bike
4:26 Leg Raise with Head-up
5:05 Rest
5:37 Lying Leg Raise
6:18 Lying Obliques Crunch
6:57 Rest
7:30 Oblique Crunches L
8:05 Oblique Crunches R
Loading comments...
-
LIVE
JuicyJohns
1 hour ago $0.22 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
76 watching -
30:53
Clickbait Wasteland
16 hours ago $3.01 earnedAsking New Yorkers Who They Support For Mayor: Jackson Heights
32.3K12 -
23:05
Blackstone Griddles
16 hours agoEpisode 6 | Breakfast, Lunch, and Dinner
23.4K -
1:12:00
The Car Guy Online
15 hours ago $2.55 earnedAutomakers EXPOSED, Whistleblowers SILENCED! NextGen Engineer Speaks Out!
24.8K11 -
1:17
The Lou Holtz Show
16 hours agoThe Lou Holtz Show S2 EP16 | Hugh Freeze on Faith, Football & Restoring American Values #podcast
20.6K2 -
2:01:21
BEK TV
1 day agoTrent Loos in the Morning - 8/22/2025
21.9K -
The Bubba Army
23 hours agoHogan's Death: Bubba Called it FIRST AGAIN! - Bubba the Love Sponge® Show | 8/22/25
55.5K4 -
38:40
ZeeeMedia
19 hours agoMax Pace’s Crypto Revolution Story: Four Strategies to Win | Daily Pulse Ep 93
33.3K14 -
2:16:46
"What Is Money?" Show
2 days agoBitcoin vs War, Violence, & Corruption w/ Gary Mahmoud
28.7K -
28:33
DeVory Darkins
1 day ago $11.20 earnedNewsom suffers stunning EMBARRASSMENT as MAJOR retailer makes devastating announcement
36.2K71