PlateCarrierFlow 1.0 #physicaltherapy #health #wellness #fitness #pain #military #exercise #stretch

Disclaimer: The following video provides general information and instructions for various physical therapy exercises. However, it's important to note that these exercises are intended for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment.

Before you begin any exercise program, we strongly recommend that you consult with a qualified healthcare professional, such as a licensed physical therapist or physician. They can assess your individual health condition and tailor an exercise plan that is safe and appropriate for your specific needs.

If at any point you experience pain, discomfort, or any other unusual symptoms, stop the exercise immediately and seek guidance from a healthcare professional. By choosing to participate in the exercises demonstrated in this video, you acknowledge and agree that you do so at your own risk. The creators, producers, and presenters of this video disclaim any liability for injuries or damages that may result from your participation in the exercises.

If you have any underlying health conditions or concerns, it's crucial to address them before attempting these exercises. Remember that individual responses to exercise can vary, and what may be suitable for one person may not be appropriate for another.

This is my first 'Flow' a series of movements designed to increase ROM and mobility of the T-spine.

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