Name: Build Big Arms Fast with Bodyweight: Master These 2 Hacks
Uploaded: 2023-08-26T13:35:29+00:00
Duration: 5 min 37 s
Description: If you're looking to build bigger arms fast, and be a bodyweight beast, then you need to master these two gymnastics rings hacks! In this video, I'll show you how to use these hacks to get bigger arms

2 years ago

If you're looking to build bigger arms fast, and be a bodyweight beast, then you need to master these two gymnastics rings hacks! In this video, I'll show you how to use these hacks to get bigger arms in a hurry.

When it comes to calisthenics, gymnastics rings are one of the best tools for upper body growth, and that includes arm growth! I'll cover both biceps and triceps with just 2 efficient exercises on rings.

These hacks will help you to maximize the benefits of rings training. With these hacks, you'll be able to increase your strength and build muscle on your arms faster than you ever thought possible! So be sure to check out this video and learn how to build bigger arms fast!

00:00 Introduction
00:22 The right mindset
01:20 exercise 1: triceps extensions
01:50 Hack 1: rotate rings out to 45 degrees
02:35 The importance of triceps for building big arms
02:56 Exercise 2: biceps curl on rings
03:07 Hack 2: Rotate pinky toward shoulder when you curl
03:28 Proper grip to grow your bicpes
04:31 How many sets per week you should do
05:33 link to a full upper body workout