Shoulder Gains
Shoulder training is very boring, there’s only so my you can do but you need to focus on training them hard to grow them - nothing looks better in a tank top than jacked shoulders and traps!
I’m a fan of pressing, so I always have that in my workout. If crunched for time, here is a simple workout that will tax your shoulders and traps (technically a back muscle) in minimal time!
-Shoulder Press (Machine, Dumbbell or Barbell): 3-4 sets 6-15 reps with last set taken near failure (1-2 RIR)
-Lateral Raise (Machine or Dumbbell): 2-3 sets 6-15 reps
-Rear-Delt Flys: 2-3 sets of 6-15 reps
-Shrugs (Machine, Barbell or Dumbbell: 2-3 sets of 6-15 reps
You don’t need anything crazy. Just be sure to progressively overload and this workout will help you build capped delts!
——————
The path to great health and not getting sick is taking care of yourself. Exercise daily, eat healthy, maintain a healthy weight and as an insurance policy for your diet, consume vitamins to ensure you’re covered. MTS Nutrition Immortal is the most complete Vitamin Pack ever created and even contains the equivalent of a full serving of vegetables per pack!
All for less than $1 per day.
Get your Immortal today!
-
12:49
TigerFitness
11 days agoWhy Dave Bautista Lost All His Gains - THE TRUTH
2372 -
7:51
Colion Noir
9 hours agoExposed, Kamala Harris Sponsored Handgun Ban & Confiscation Bill
52.4K31 -
54:34
Man in America
15 hours agoCongress & UN Preparing for 'MASS CASUALTY' Event & Martial Law? w/ Todd Callender
74.8K113 -
1:24:22
Flyover Conservatives
1 day agoTony West: The Power Player Behind the Scenes You’ve Never Heard Of! - Edward Szall and Matthew Skow; Economic Update - Dr. Kirk Elliott | FOC Show
67.6K8 -
1:18:50
Precision Rifle Network
2 days agoGuns & Grub S3E1 - Back Like A Bad Rash
61K7 -
1:22:19
Donald Trump Jr.
18 hours agoKamala Fails Softball Interview, Adams Indicted, Live with Vivek Ramaswamy | TRIGGERED Ep.177
171K252 -
3:06:47
VOPUSARADIO
1 day agoPOLITI-SHOCK! 9-26-24 "RECLAIM FREE SPEECH & OUR REPUBLIC"!! SAVE INFOWARS!!
77K6 -
1:00:16
Josh Pate's College Football Show
13 hours agoWeek 5 Upset Alerts | UGA vs Bama Impact | Failed Bold Predictions | Best Bets & Cole Cubelic Joins
98.8K19 -
59:08
The StoneZONE with Roger Stone
12 hours agoSanctuary City Advocate / NYC Mayor Eric Adams Goes Down - With Fmr NYPD Sal Greco | The StoneZONE
77.2K18 -
4:25:44
Tundra Gaming Live
13 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Phasmophobia
49K6