Healthy Date's shake recipe

nutro.pedia Best Drink
@nutro.pedia Energy Dateshake
•Dates are Highly Nutritious.
High Concentration of Anti-oxidants.
Improves Brain Functionality.
•Easy to Add to Your Diet.
Remedy
•Add 1 cup milk
•Add 2-3 dates
•1 tbsp sugar
•Some ice cubes
•4-5 Almonds