Premium Only Content

morning stretches for lower back stiffness
Waking up stiff in the morning? Here's a few quick stretches you can do right in your bed to ease lower back stiffness 😌
..........................................................................
✨ Become An Ashram Member ✨
Join ASHRAM membership and access over 200 yoga, meditation and fitness videos for all levels. Explore daily practices, workshops, in-depth training and exclusive content.
👉 https://www.ashramapp.com
..........................................................................
Find More Tips On My Social Account:
⦿ FACEBOOK: https://idankirshner.com/facebook
⦿ INSTAGRAM: https://idankirshner.com/instagram
⦿ PINTEREST: https://idankirshner.com/pinterest
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Idan Kirshner, Yogibabe OU, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#shorts
-
LIVE
Matt Kohrs
11 hours ago🔴[LIVE] Trade Tensions Rise, Powell Speech & Breaking Market News || The MK Show
1,407 watching -
LIVE
Badlands Media
9 hours agoBadlands Daily: June 2, 2025
2,647 watching -
LIVE
Wendy Bell Radio
5 hours agoHighway To Hell
5,790 watching -
LIVE
LFA TV
13 hours agoLFA TV ALL DAY STREAM - MONDAY 6/2/25
2,920 watching -
1:50:19
Chicks On The Right
4 hours agoBoulder attack, Miller torches CNN, Elon vs Cory, Biden's speech, Greenwald gets conservative cover
14.7K3 -
1:20:38
JULIE GREEN MINISTRIES
3 hours agoLIVE WITH JULIE
100K192 -
20:31
The Rad Factory
15 hours ago $0.23 earnedCan You Daily Drive an F1 Car?
3.95K2 -
15:51
Nicholas Bowling
20 hours ago $0.20 earnedDemon Screams “I’m Gonna Kill Her” | UI Recap
4.03K2 -
49:24
TheGetCanceledPodcast
14 hours agoThe GCP Ep.12 | Igor Aleksov Talks Indie Films, Lena & Vladimir, Big Festivals & Award Shows
3.1K -
12:26
Tactical Advisor
21 hours agoConvert Your AR15 To Side Charge In Minutes | Devil Dog Concepts
4.61K3