Premium Only Content

morning stretches for lower back stiffness
Waking up stiff in the morning? Here's a few quick stretches you can do right in your bed to ease lower back stiffness 😌
..........................................................................
✨ Become An Ashram Member ✨
Join ASHRAM membership and access over 200 yoga, meditation and fitness videos for all levels. Explore daily practices, workshops, in-depth training and exclusive content.
👉 https://www.ashramapp.com
..........................................................................
Find More Tips On My Social Account:
⦿ FACEBOOK: https://idankirshner.com/facebook
⦿ INSTAGRAM: https://idankirshner.com/instagram
⦿ PINTEREST: https://idankirshner.com/pinterest
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Idan Kirshner, Yogibabe OU, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#shorts
-
LIVE
The Rubin Report
1 hour agoBlue Cities Are Finally Scared After Trump’s Latest Brutal Threat
2,492 watching -
LIVE
LFA TV
14 hours agoLFA TV ALL DAY STREAM - FRIDAY 6/20/25
5,431 watching -
DVR
Dr. Eric Berg
4 days agoThe Dr. Berg Show LIVE June 20, 2025
3K1 -
LIVE
Major League Fishing
2 days agoLIVE Tackle Warehouse Invitationals, Stop 5, Day 1
186 watching -
UPCOMING
Film Threat
20 hours ago28 YEARS LATER + PIXAR'S ELIO + BRIDE HARD + LOADS OF REVIEWS | Film Threat Livecast
379 -
LIVE
The Shannon Joy Show
1 hour ago🔥🔥 Shannon Joy’s Week in Review: What Happened—and Why It Matters - June 20, 2025 🔥🔥
95 watching -
1:01:05
VINCE
3 hours agoTrump Triumphs Over Gavin Newsom, Again | Episode 69 - 06/20/25
161K85 -
LIVE
Bannons War Room
4 months agoWarRoom Live
12,907 watching -
LIVE
LumpyPotatoX2
1 hour agoHunt: Showdown | 2.4 Update - #RumbleGaming
56 watching -
1:13:30
Dear America
3 hours agoIran is FALLING APART!! Are we even needed?? + 16 BILLION Password HACKED!!
113K150