THE REMARKABLE BENEFITS OF REGULAR EXERCISE!

(VIDEO 35 ~ SEPTEMBER 5, 2023)
I'm sure you've heard it all before: exercise is good for you. But what does that really mean? And why should you care? Have you ever really paid attention to the benefits of regular physical exercise?
LINKS:
Mayo Clinic. (2021). Exercise: 7 benefits of regular physical activity. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Harvard Health Publishing. (2018). Exercise is an all-natural treatment to fight depression. Retrieved from https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression
American Heart Association. (2021). Benefits of Exercise. Retrieved from https://www.heart.org/en/healthy-living/fitness/fitness-basics/benefits-of-exercise